Training Your Baby To Sleep Through The Night

Follow your heart rather than some stranger s sleep training advice and you and your baby will eventually work out the right nighttime parenting style for your family jodi mindell psychologist and author of sleeping through the night the more practice your baby gets putting himself to sleep the quicker the process works.

Training your baby to sleep through the night.

Your baby should sleep in the same room as you but not in the same bed as you. Sleep training is a great way for your baby to adopt consistent sleep habits whether you re a first time parent or about to welcome your third sleep training can act as a great way for your baby. Remember to place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items. Early is usually better typically around 7 or 8 p m.

But keep in mind that your little one is learning that crying gets a response. Starting at about two months old it s a good idea to try to put them down drowsy but awake whenever you can just to get them and you used to it even if they fuss a bit. Begin these activities before your baby is overtired in a quiet softly lit room. But right after you slide your munchkin into bed rouse her until her eyes open tickle her neck scratch her feet etc.

Most experts recommend sleep training around this time when babies can make it 6 to 8 hours without feeding overnight. If your baby is 6 months or older and is still a night owl it s time you get with the program. Include calming soothing activities that your baby seems to respond to like swaddling and shushing. This will help your baby associate bed with the process of falling asleep.

The bedtime routine can be where you create positive sleep associations for your baby. Put your baby to bed drowsy but awake. Give your baby time to settle down. Every evening at bedtime swaddle your little one turn on rough white noise as loud as a shower feed and burp her let her fall asleep in your arms and then lay her down.

12 baby sleep tips for exhausted new parents before you even think about training your baby to fall asleep on their own make sure you re following a regular schedule and putting them to bed at a consistent time each night hint.